Rehabilitative Exercise

What are rehabilitative exercises?

Rehabilitative exercises correct musculoskeletal impairments and imbalances. After an injury or physical illness, a rehabilitative exercise program can help you regain function in the affected muscles and muscle groups. 

The team at Elite Chiropractic & Wellness creates your individualized rehabilitative exercise program targeting your deficiencies. They consider your original level of function and support you as you work to restore as much of it as possible. You might practice:

• Range of motion exercises
• Strength training
• Endurance training
• Stretching
• Balance and coordination training

Rehabilitative exercises involve measured movements and physical activities that help you work toward functional goals. Along with restoring your movements and abilities, consistent use of rehabilitative exercises can improve the effectiveness of your spinal adjustments. 

What purposes do rehabilitative exercises serve?

With rehabilitative exercises and other forms of chiropractic care, you can work toward the goals you set during your initial visit to Elite Chiropractic & Wellness. The team creates your program based on your goals and your medical history. 

Your rehabilitative exercises can improve your:

• Strength 
• Mobility
• Motor control
• Endurance
• Flexibility
• Posture

Rehabilitative exercises can also reduce pain from a prior injury or surgery. 

The team at Elite Chiropractic & Wellness identifies your needs during your first visit. You can report your symptoms and concerns before the team continues their analysis with functional tests. 

Where should I perform my rehabilitative exercises?

The team at Elite Chiropractic & Wellness introduces you to rehabilitative exercises in the office. This allows them to demonstrate the exercises to you in person so you gain a better understanding of how to perform them yourself. 

You perform your rehabilitative exercises in the comfort of your home and on your own time. The team tells you how often you should do your exercises and follows up with you regularly to track your progress. 

Can I benefit from rehabilitative exercises?

Elite Chiropractic & Wellness provides rehabilitative care for a wide range of injuries and conditions that limit or reduce your musculoskeletal function. You might benefit from corrective movements and physical activities for:

• Musculoskeletal injuries
• Arthritis
• Chronic pain
• Neurological conditions

The team tailors every program to account for the underlying condition or injury. 

Call Elite Chiropractic & Wellness or schedule an appointment online to start recovering with rehabilitative exercises today.